The Proform elliptical cross trainer works both your upper and lower body. You can burn more calories in less time as you tone your muscles.
This is one of the big advantages over the treadmill for your aerobic workout. Treadmills don't allow you to work your upper body at all and also doesn't let you target lower body muscles in the same way as as elliptical machine.
Additionally, the Proform elliptical cross trainer is much easier on your knees as it is low-impact and keeps your knees traveling an elliptical path that protects them from injury.
You can also choose one of the Proform models that features video games to help you prevent boredom and stay on your machine longer.
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